Quick ways to decompress when you're feeling fried

Quick ways to decompress when you're feeling fried

5 ways to chill out before you burn out.
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May 01, 2010

• Adopt this auto-response when difficulties arise: "What are some solutions to this problem?" This simple switch in thinking will help prevent you from burning out.

• Engage in positive self-talk about the good aspects of your job.

• When you can spare five minutes, go to the break room, head out back, or shut yourself in the bathroom. A deep breath and a timeout can rejuvenate the spirit.

• Let it go. You don't need to make a big deal out of every irritation.

• Leave work at work. When you get home, do something you love. Enjoy a cup of coffee, go for a bike ride, or take your kids—furry or otherwise—to the park.

Proceedings papers for techs

The very best behavior advice for new puppy owners (Proceedings)

CVC IN SAN DIEGO PROCEEDINGS

The entire hospital staff should play a role in the counseling of new puppy owners.

The technician's role creating a behavior centered veterinary practice (Proceedings)

CVC IN SAN DIEGO PROCEEDINGS

A focus on pet behavior in the veterinary clinic is an excellent practice builder.

Trying times--dealing with canine adolescent dog (Proceedings)

CVC IN SAN DIEGO PROCEEDINGS

A behavior wellness exam is an opportunity to check up on a pet’s behavioral health and answer any related questions a client may have.

Enriching geriatric patient's lives (Proceedings)

CVC IN SAN DIEGO PROCEEDINGS

An important time for practices to include a behavioral exam is when a pet becomes a senior.

Tubes and tracheas--all about endotracheal tubes and lesions in difficult intubations (Proceedings)

CVC IN SAN DIEGO PROCEEDINGS

Endotracheal tubes are usually made from silicone, polyvinyl chloride (PVC) plastic or red rubber.