Feeling singed by burnout? - Firstline
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Feeling singed by burnout?

FIRSTLINE

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Feeling singed by burnout?

Take this quick quiz to discover how crispy you really are.

 

1. Little problems often make me feel sad or angry.

Yes

No

 

2. I have trouble focusing on my work.

Yes

No

 

3. I often criticize myself.

Yes

No

 

4. I have trouble saying no when others ask me to take on tasks.

Yes

No

 

5. I avoid others and ignore opportunities to participate in activities with my co-workers.

Yes

No

 

6. I dread going to work in the morning.

Yes

No

 

Score yourself:

Yes=1 point

No=0 points

0: You’re burn-free. Good job!

1-2: It’s time to reapply the sun block. Start examining ways to address your feelings.

3-6: Five alarmer! Seek help now before you burn all of your bridges.

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Source: FIRSTLINE,
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