Feeling singed by burnout?

Take this quick quiz to discover how crispy you really are.

1. Little problems often make me feel sad or angry.

Yes

No

2. I have trouble focusing on my work.

Yes

No

3. I often criticize myself.

Yes

No

4. I have trouble saying no when others ask me to take on tasks.

Yes

No

5. I avoid others and ignore opportunities to participate in activities with my co-workers.

Yes

No

6. I dread going to work in the morning.

Yes

No

Score yourself:

Yes=1 point

No=0 points

0: You’re burn-free. Good job!

1-2: It’s time to reapply the sun block. Start examining ways to address your feelings.

3-6: Five alarmer! Seek help now before you burn all of your bridges.